Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center

24 Episodo

1. Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

   Publicado: 19/9/2021
2. Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

   Publicado: 11/9/2021
3. Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

   Publicado: 6/9/2021
4. Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

   Publicado: 20/8/2021
5. Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

   Publicado: 17/8/2021
6. Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

   Publicado: 11/8/2021
7. Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

   Publicado: 1/8/2021
8. Exercise 7.2 (for Lesson 7.2) Developing Compassion

   Publicado: 25/7/2021
9. Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

   Publicado: 21/7/2021
10. Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

    Publicado: 11/7/2021
11. Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

    Publicado: 6/6/2021
12. Exercise 5.2 (for Lesson 5.2) Observing the Breath

    Publicado: 2/6/2021
13. Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

    Publicado: 23/5/2021
14. Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

    Publicado: 9/5/2021
15. Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

    Publicado: 2/5/2021
16. Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

    Publicado: 11/4/2021
17. Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

    Publicado: 6/4/2021
18. Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

    Publicado: 30/3/2021
19. Exercise 2.5 (for Lesson 2.6) Soham Pranayama

    Publicado: 15/3/2021
20. Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama

    Publicado: 7/3/2021