357 Episodo

  1. how to handle social anxiety: i'm just a girl!

    Publicado: 18/1/2024

  2. how to hibernate: lonely isolation girl szn

    Publicado: 15/1/2024

  3. how to be confident: challenge level impossible

    Publicado: 11/1/2024

  4. how to elevate your life: That Girl, but make it realistic

    Publicado: 8/1/2024

  5. how to move on: let go, or be dragged

    Publicado: 4/1/2024

  6. resets, ruts, & the 'new year' slump: 2024 starter pack

    Publicado: 1/1/2024

  7. with love, from sephy & wing: podmas #25

    Publicado: 25/12/2023

  8. sexualising santa: podmas #24

    Publicado: 24/12/2023

  9. new year, same shit & the january slump: podmas #23

    Publicado: 23/12/2023

  10. rejection & ex-best friends: podmas #22

    Publicado: 22/12/2023

  11. sex, dating, & exploitation: podmas #21

    Publicado: 21/12/2023

  12. 2023 time-capsule love letters: podmas #20

    Publicado: 20/12/2023

  13. 'dad-bods' v motherhood & the patriarchy: podmas #19

    Publicado: 19/12/2023

  14. HOW TO get out of a slump & spiral UP: podmas #18

    Publicado: 18/12/2023

  15. body-image, food, & the 'winter uglies': podmas #17

    Publicado: 17/12/2023

  16. loneliness, fomo, & solo dates: podmas #16

    Publicado: 16/12/2023

  17. films & fictional men: podmas #15

    Publicado: 15/12/2023

  18. harsh truths & tough love advice: podmas #14

    Publicado: 14/12/2023

  19. on the cards (2023 goals & lessons): podmas #13

    Publicado: 13/12/2023

  20. coping strategies & dysfunctional families: podmas #12

    Publicado: 12/12/2023

7 / 18

somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing

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