590 Episodo

  1. Journey of Attachment: Confessions of a Former Control Freak

    Publicado: 12/2/2019
  2. Stories Are Not Reality; They Are Your Version of it

    Publicado: 8/2/2019
  3. Journey of Attachment: Who Was the Avoidant in Sex and the City? (Hint, All of Them)

    Publicado: 5/2/2019
  4. We’re All Messed Up; Deal With It

    Publicado: 1/2/2019
  5. Surviving to Thriving: Frangela

    Publicado: 30/1/2019
  6. Journey of Attachment: My Whole Relationship Is On The Phone

    Publicado: 29/1/2019
  7. I’m Entitled to More Than This

    Publicado: 25/1/2019
  8. Journey of Attachment: Making Someone Else The Bad Guy

    Publicado: 22/1/2019
  9. I’ll Wait To Make a Change Until It’s Safe

    Publicado: 18/1/2019
  10. Surviving to Thriving: Lauren Zander

    Publicado: 16/1/2019
  11. Journey of Attachment: I Feel Abandoned—Help!

    Publicado: 15/1/2019
  12. Loneliness and Disconnection

    Publicado: 11/1/2019
  13. Journey of Attachment: The Undeniable Urge to Bolt

    Publicado: 8/1/2019
  14. The Gift of Gratitude

    Publicado: 4/1/2019
  15. Surviving to Thriving: Chelsea Nielsen

    Publicado: 2/1/2019
  16. Journey of Attachment: What Could’ve Been

    Publicado: 1/1/2019
  17. I’m Not OK Unless You Think I’m OK

    Publicado: 28/12/2018
  18. Journey of Attachment: Upsetting the Apple Cart

    Publicado: 24/12/2018
  19. Self-Protection Leads to More Pain, Not Less

    Publicado: 21/12/2018
  20. Surviving to Thriving: Kelli Miller

    Publicado: 19/12/2018

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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

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