Fitness Stuff (for normal people)

174 Episodo

1. Ep / 34 10 Signs You Might Not Be Eating *Enough* Food

   Publicado: 3/10/2022
2. Ep / 33 TikTok Reaction #2 : "MSG is killing you"

   Publicado: 30/9/2022
3. Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)

   Publicado: 26/9/2022
4. Ep / 31 Tiktok Reaction #1: "My morning routine"

   Publicado: 23/9/2022
5. Ep 30 / Studies That Blew our Minds III

   Publicado: 19/9/2022
6. Ep 29 / How to Lose Fat (How to Cut)

   Publicado: 16/9/2022
7. Ep 28 / Gut and Brain Connection

   Publicado: 12/9/2022
8. Ep 27 / How to Lean Bulk

   Publicado: 9/9/2022
9. Ep 26 / Studies that blew our minds PT 2

   Publicado: 2/9/2022
10. Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review

    Publicado: 29/8/2022
11. Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer

    Publicado: 26/8/2022
12. Ep 23 / Fact or Cap: Alkaline/Ionized Water

    Publicado: 19/8/2022
13. Ep 22 / Fact or Cap: The 1200 Calorie Diet

    Publicado: 15/8/2022
14. Ep 21 / Deep Dive: Pre-Workout

    Publicado: 12/8/2022
15. Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...

    Publicado: 8/8/2022
16. Ep 19 / Fish Oil & Omega-3s 101

    Publicado: 6/8/2022
17. Ep 18 / Why you should rethink your "Cheat Day"

    Publicado: 1/8/2022
18. Ep 17 / Fact or Cap: 10,000 Steps Per Day

    Publicado: 29/7/2022
19. Ep 16 / How to Build a Training Program

    Publicado: 25/7/2022
20. Ep 15 / How to lose weight without tracking calories

    Publicado: 22/7/2022