285 Episodo

  1. Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice

    Publicado: 14/10/2025
  2. The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis

    Publicado: 7/10/2025
  3. Nourish to Practice: Yoga, Recovery, and Listening to Your Body

    Publicado: 30/9/2025
  4. The 80/20 Of Success: Energy First, Strategy Second

    Publicado: 23/9/2025
  5. Quantum Healing in Action: What the Science of Energy Reveals

    Publicado: 16/9/2025
  6. How to Finally Step Into the Strongest Version of Yourself

    Publicado: 9/9/2025
  7. From Intuition to Energy Healing: Exploring the Psychic Path

    Publicado: 2/9/2025
  8. Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga

    Publicado: 26/8/2025
  9. Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath

    Publicado: 19/8/2025
  10. Yoga Beyond Performance: Identity, Access, And Ashtanga

    Publicado: 12/8/2025
  11. Three Simple Rituals That Transform Stress into Calm

    Publicado: 5/8/2025
  12. Rewriting the Story: From Trauma to Truth

    Publicado: 29/7/2025
  13. Spiritual Science: How Mantras Work Like Code for the Soul

    Publicado: 22/7/2025
  14. What If Nothing Is Wrong With You? Understanding Threat, Ease, and the Nervous System

    Publicado: 15/7/2025
  15. Why You’re More Intuitive Than You Think (and How to Tap In)

    Publicado: 8/7/2025
  16. How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga

    Publicado: 1/7/2025
  17. How Your Enneagram Type Affects Your Bank Account: A New Approach to Abundance

    Publicado: 24/6/2025
  18. Yoga, Suffering, and the Search for Meaning in a Changing World

    Publicado: 17/6/2025
  19. From Hyperfocus to Chaos: Real Talk About Neurodivergence

    Publicado: 10/6/2025
  20. Moving Beyond Grief: The Spiritual Practice of Letting Go

    Publicado: 3/6/2025

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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

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