315 Episodo

  1. ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

    Publicado: 22/12/2017

  2. Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself

    Publicado: 13/12/2017

  3. ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More

    Publicado: 8/12/2017

  4. Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

    Publicado: 29/11/2017

  5. ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More

    Publicado: 24/11/2017

  6. Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook

    Publicado: 15/11/2017

  7. ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More

    Publicado: 10/11/2017

  8. Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More

    Publicado: 1/11/2017

  9. ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More

    Publicado: 27/10/2017

  10. Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family

    Publicado: 20/10/2017

  11. TriNews: 2017 Ironman World Championship Recap and Highlights

    Publicado: 16/10/2017

  12. ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More

    Publicado: 13/10/2017

  13. Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

    Publicado: 4/10/2017

  14. ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More

    Publicado: 29/9/2017

  15. TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More

    Publicado: 20/9/2017

  16. ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

    Publicado: 15/9/2017

  17. Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain

    Publicado: 6/9/2017

  18. ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More

    Publicado: 1/9/2017

  19. Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!

    Publicado: 23/8/2017

  20. ATC 241: Believe It – You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More

    Publicado: 18/8/2017

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Endurance Planet is the premiere online destination for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want inspiration and education to fuel their health and endurance passions. Visit our website at https://www.EndurancePlanet.com

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