169 Episodo

  1. EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger

    Publicado: 11/5/2023

  2. EP. 67 - Boston Marathon Recap: Everything You Need to Know

    Publicado: 4/5/2023

  3. EP. 66 - You Just Ran A Marathon… Now What? How to Train in the "Off-Season"

    Publicado: 27/4/2023

  4. EP. 65 - Mental Health & Training: How to Empower Your Life Through Running

    Publicado: 20/4/2023

  5. EP. 64 - How to Continue Running When Motivation Changes & Preparing For a Late Race Start

    Publicado: 13/4/2023

  6. EP. 63 - 5 Things to Think About Before Hiring a Running Coach

    Publicado: 6/4/2023

  7. EP. 62 - Chasing Big Goals, Rest Days, & Taper Tantrums

    Publicado: 30/3/2023

  8. EP. 61 - Tune Ups, Nutrition, & Race Day Tips

    Publicado: 23/3/2023

  9. EP. 60 - Benefits of Doubling Down on Recovery

    Publicado: 16/3/2023

  10. EP. 59 - Growing as a Runner & Content Creator | Matt Karl

    Publicado: 9/3/2023

  11. EP. 58 - 10-Minute Message | The “Boredom” of Consistency

    Publicado: 2/3/2023

  12. EP. 57 - Why Heart Rate Training? | Running Explained w/ Elisabeth Scott

    Publicado: 23/2/2023

  13. EP. 56 - 3 Steps to Better Performance

    Publicado: 16/2/2023

  14. EP. 55 - Running 102 Miles | The Power of Community

    Publicado: 9/2/2023

  15. EP. 54 - 6 Lessons Learned as a Runner

    Publicado: 2/2/2023

  16. EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald

    Publicado: 26/1/2023

  17. EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential

    Publicado: 19/1/2023

  18. EP. 51 - Running Burnout: Fact or Fiction?

    Publicado: 12/1/2023

  19. EP. 50 - Nell Rojas | Training Like An Elite

    Publicado: 5/1/2023

  20. EP. 49 - 3 Ideas for a Stronger Year (and life)

    Publicado: 29/12/2022

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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

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