Do You F*cking Mind?
Un pódcast de LiSTNR
Categorías:
514 Episodo
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294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Publicado: 25/1/2024 -
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Publicado: 23/1/2024 -
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Publicado: 21/1/2024 -
291. BONUS Ask Me Anything with Revie Jane!
Publicado: 19/1/2024 -
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Publicado: 18/1/2024 -
289: The Real Way to Become More Carefree
Publicado: 16/1/2024 -
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Publicado: 14/1/2024 -
287. Being Better: Do these 4 things for 30 days and watch your life change
Publicado: 13/1/2024 -
286. Being Better: Reframing how you see discipline is going to set you up for life
Publicado: 12/1/2024 -
285. Being Better: The science of sleep and how it's gunna change your 2024
Publicado: 11/1/2024 -
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Publicado: 10/1/2024 -
283. Being Better: Finding Your Purpose for 2024
Publicado: 9/1/2024 -
282. Being Better: Imposter Syndrome be GONE
Publicado: 8/1/2024 -
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Publicado: 7/1/2024 -
280. Being Better: How to form a habit that STICKS!
Publicado: 6/1/2024 -
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Publicado: 5/1/2024 -
278. Being Better: Letting go of regret and moving on
Publicado: 4/1/2024 -
277. Being Better: How to keep a promise to yourself
Publicado: 3/1/2024 -
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Publicado: 2/1/2024 -
275. Being Better: Nailing Your New Year's Resolutions
Publicado: 1/1/2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
