Data Driven Strength Podcast

73 Episodo

1. Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

   Publicado: 22/4/2021
2. Episode 12- The Individualization Process

   Publicado: 30/3/2021
3. Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

   Publicado: 4/3/2021
4. Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

   Publicado: 18/2/2021
5. Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

   Publicado: 11/2/2021
6. Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

   Publicado: 22/1/2021
7. Episode 7- What is Training to Failure?

   Publicado: 14/1/2021
8. Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

   Publicado: 31/12/2020
9. Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

   Publicado: 17/12/2020
10. Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

    Publicado: 3/12/2020
11. Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

    Publicado: 19/11/2020
12. Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

    Publicado: 5/11/2020
13. QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

    Publicado: 21/10/2020