376 Episodo

  1. Fireside Chat: Shifting Focus... Autopilot Power... Retreating Forward!

    Publicado: 30/10/2023

  2. Beatrice Chestnut, PhD: Enneagram Application

    Publicado: 23/10/2023

  3. Automate Your Busywork (Aytekin Tank, Best-selling Author)

    Publicado: 16/10/2023

  4. Stoicism, Marcus Aerelius and You: Donald Robertson

    Publicado: 9/10/2023

  5. Overcome Gravity, Why Margins Matter, and the Problem with Wellness

    Publicado: 2/10/2023

  6. Ted Lasso Discusses Health, Wellness, Performance and Life!

    Publicado: 25/9/2023

  7. Think Again: Most Important Book of the Year (by Adam Grant)

    Publicado: 18/9/2023

  8. Good Habits, Bad Habits: Wendy Wood, PhD

    Publicado: 11/9/2023

  9. Free Will, Letdown Triggers, Enhancing Creativity and More! (Coffee w/ Coop)

    Publicado: 4/9/2023

  10. Empowered Birth: Tapping into Sports Psychology for the Maternity Journey (Carla Meijen, PhD)

    Publicado: 28/8/2023

  11. Kim Norvell: Living Fully w/ Cystic Fibrosis as a Football Bride (Jay Norvell - Colorado State University)

    Publicado: 21/8/2023

  12. Fad Free and Evidence-based Nutritional Guidelines: Mario Kratz, PhD

    Publicado: 14/8/2023

  13. True North, Work/Life, Integrating Kairos, Breaking Twitter Code (Coffee w/ Coop)

    Publicado: 7/8/2023

  14. Reclaiming Our Playful Self: Beth Kurland, PhD

    Publicado: 31/7/2023

  15. Behavior Change Comes to Life: Martin Hagger, PhD

    Publicado: 24/7/2023

  16. Work Less Hours, Accomplish More // Alex Pang, PhD (gem)

    Publicado: 17/7/2023

  17. Transformative Lessons from 6 Years of Interviews

    Publicado: 10/7/2023

  18. Sarah Everts: The Joy of Sweat?

    Publicado: 3/7/2023

  19. Amby Burfoot: Running for Life

    Publicado: 26/6/2023

  20. Dr. William Miller: Creator of Motivational Interviewing (Gem)

    Publicado: 19/6/2023

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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