The Human Upgrade: Biohacking for Longevity & Performance
Un pódcast de Dave Asprey
1427 Episodo
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How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
Publicado: 9/9/2025 -
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
Publicado: 5/9/2025 -
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Publicado: 4/9/2025 -
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Publicado: 2/9/2025 -
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Publicado: 29/8/2025 -
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
Publicado: 28/8/2025 -
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
Publicado: 26/8/2025 -
The Hormone War Dividing Female and Male Longevity : 1318
Publicado: 22/8/2025 -
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
Publicado: 21/8/2025 -
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
Publicado: 19/8/2025 -
Still Fasting in 2025? Here’s How to Make It Work Better : 1315
Publicado: 15/8/2025 -
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
Publicado: 14/8/2025 -
The New Poisons Lurking Around You – Save Your Longevity : 1313
Publicado: 12/8/2025 -
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
Publicado: 8/8/2025 -
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
Publicado: 7/8/2025 -
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
Publicado: 5/8/2025 -
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
Publicado: 1/8/2025 -
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308
Publicado: 31/7/2025 -
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
Publicado: 29/7/2025 -
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306
Publicado: 25/7/2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
