1428 Episodo

  1. AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

    Publicado: 17/7/2021

  2. SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

    Publicado: 16/7/2021

  3. 7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

    Publicado: 15/7/2021

  4. Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839

    Publicado: 13/7/2021

  5. LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry

    Publicado: 10/7/2021

  6. CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter

    Publicado: 10/7/2021

  7. Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838

    Publicado: 8/7/2021

  8. How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837

    Publicado: 6/7/2021

  9. Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

    Publicado: 1/7/2021

  10. Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835

    Publicado: 29/6/2021

  11. Mini-Episode: Cool Facts Friday #12

    Publicado: 25/6/2021

  12. Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834

    Publicado: 24/6/2021

  13. Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833

    Publicado: 22/6/2021

  14. Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832

    Publicado: 17/6/2021

  15. How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831

    Publicado: 15/6/2021

  16. Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830

    Publicado: 10/6/2021

  17. What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829

    Publicado: 8/6/2021

  18. New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828

    Publicado: 3/6/2021

  19. Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827

    Publicado: 1/6/2021

  20. Mini-Episode: Cool Facts Friday #11

    Publicado: 28/5/2021

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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