1428 Episodo

  1. Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052

    Publicado: 18/5/2023

  2. Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051

    Publicado: 16/5/2023

  3. Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050

    Publicado: 11/5/2023

  4. 10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049

    Publicado: 9/5/2023

  5. Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048

    Publicado: 5/5/2023

  6. Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047

    Publicado: 4/5/2023

  7. How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046

    Publicado: 2/5/2023

  8. How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045

    Publicado: 28/4/2023

  9. How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044

    Publicado: 25/4/2023

  10. How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043

    Publicado: 20/4/2023

  11. A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042

    Publicado: 18/4/2023

  12. Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041

    Publicado: 14/4/2023

  13. How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

    Publicado: 13/4/2023

  14. How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039

    Publicado: 11/4/2023

  15. Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

    Publicado: 7/4/2023

  16. How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

    Publicado: 4/4/2023

  17. Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036

    Publicado: 30/3/2023

  18. Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

    Publicado: 29/3/2023

  19. Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

    Publicado: 23/3/2023

  20. Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

    Publicado: 21/3/2023

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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