124 Episodo

  1. 83. Plan For An Intentional 2024

    Publicado: 15/12/2023
  2. 82. Linkedin And Business Strategy With Valincia Bennett

    Publicado: 1/12/2023
  3. 81. Mental Health Tips To Thrive During The Holidays

    Publicado: 24/11/2023
  4. 80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser

    Publicado: 17/11/2023
  5. 79. I Accidentally Manifested My Major Life Transformation

    Publicado: 10/11/2023
  6. 78. Journaling For Less Stress And More Success: 15 Prompts To Follow

    Publicado: 3/11/2023
  7. 77. Beat Overwhelm With With A Customized Wellness Toolkit

    Publicado: 27/10/2023
  8. 76. Understanding the 4 Types of Self Love to Heal Burnout

    Publicado: 24/10/2023
  9. 75. The Root Belief That Is Causing Your Burnout

    Publicado: 6/10/2023
  10. 74. How To Manage Seasonal Depression And Thrive

    Publicado: 29/9/2023
  11. 73. Goodbye My Burnout Babes, I Am Closing Up Shop

    Publicado: 8/9/2023
  12. 72. Life Updates and Strategies for Busy Seasons

    Publicado: 1/9/2023
  13. 71. Transition With Resilience: Mastering Your Job Search in Challenging Times

    Publicado: 25/8/2023
  14. 70. Avoiding Post-Vacation Panic: Essential Steps For A Smooth Transition Back To Work

    Publicado: 18/8/2023
  15. 69. Overcoming Limiting Beliefs for Resilience and Fulfillment

    Publicado: 11/8/2023
  16. 68. Overwhelm to Empowerment: Nervous System Regulation for Breaking Burnout

    Publicado: 4/8/2023
  17. 67. Experience More Joy With Less Guilt

    Publicado: 28/7/2023
  18. 66. 3 Tips To Handle Uncertainty In Your Career

    Publicado: 21/7/2023
  19. 65. Quick Pep Talk To Take Control Of Your Career, Increase Confidence And Heal Burnout

    Publicado: 14/7/2023
  20. 64. Living With Intention Vs Living On Autopilot

    Publicado: 7/7/2023

3 / 7

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.

Visit the podcast's native language site