337 Episodo

  1. Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart

    Publicado: 18/8/2025

  2. Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight

    Publicado: 14/8/2025

  3. Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel

    Publicado: 11/8/2025

  4. Think Thursday: MODERN Diet vs MIND Diet

    Publicado: 7/8/2025

  5. No Willpower Required with Mike Hardenbrook

    Publicado: 4/8/2025

  6. Think Thursday: Possibility Thinking vs Positive Thinking

    Publicado: 31/7/2025

  7. More Dry July Didn't Go as Planned...& That's OK

    Publicado: 28/7/2025

  8. Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP

    Publicado: 24/7/2025

  9. GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller

    Publicado: 21/7/2025

  10. Think Thursday: Chronic Stress & Your Memory

    Publicado: 17/7/2025

  11. What Happens When "I Just Don't Care Anymore"

    Publicado: 14/7/2025

  12. Revisiting: Think Thursday-How Mindset Changes the Physical Brain

    Publicado: 10/7/2025

  13. Revisiting: All About Breaking the Bottle Legacy

    Publicado: 7/7/2025

  14. Think Thursday: The Paradox of Freedom

    Publicado: 3/7/2025

  15. Avoiding Summer's Slippery Slope

    Publicado: 30/6/2025

  16. Think Thursday: Belief Echoes & Why Change Feels Hard

    Publicado: 26/6/2025

  17. Your Body: Summer Heat & Alcohol

    Publicado: 23/6/2025

  18. Think Thursday: The Illusion of "Starting Over" in Habit Change

    Publicado: 19/6/2025

  19. Making Peace with Alcohol When Everyone Else is Partying

    Publicado: 16/6/2025

  20. Think Thursday: Let's Try Some Novelty for Habit Change

    Publicado: 12/6/2025

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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