A Healthy Push
Un pódcast de Shannon Jackson - Lunes
193 Episodo
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192: F*ck Panic Attacks, Seriously
Publicado: 21/7/2025 -
191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)
Publicado: 14/7/2025 -
190: What to Do When You're Spiraling From Anxiety
Publicado: 7/7/2025 -
189: Life Lately: Divorce, Healing, Moving, and a New Relationship
Publicado: 30/6/2025 -
188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell
Publicado: 23/6/2025 -
187: Anxiety Success Stories: Two Decades of Panic, Heather’s Agoraphobia Recovery Story
Publicado: 16/6/2025 -
186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
Publicado: 9/6/2025 -
185: Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance
Publicado: 2/6/2025 -
184: Is It ADHD or Anxiety? or is It Both? With Nicole
Publicado: 26/5/2025 -
183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?
Publicado: 19/5/2025 -
182: How Somatic Healing Helps You Recover From Trauma With Britt Piper
Publicado: 12/5/2025 -
181: Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom
Publicado: 5/5/2025 -
180: How to Break Free from the Cycle of Health Anxiety
Publicado: 28/4/2025 -
179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
Publicado: 21/4/2025 -
178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
Publicado: 14/4/2025 -
177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
Publicado: 7/4/2025 -
176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
Publicado: 31/3/2025 -
175: What is Agoraphobia & Can It Be Cured?
Publicado: 24/3/2025 -
174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
Publicado: 17/3/2025 -
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
Publicado: 10/3/2025
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
