12 Minute Meditation
Un pódcast de Mindful.org - Viernes
234 Episodo
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A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Publicado: 17/5/2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Publicado: 10/5/2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Publicado: 2/5/2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Publicado: 25/4/2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Publicado: 18/4/2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Publicado: 12/4/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicado: 5/4/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicado: 5/4/2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Publicado: 29/3/2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Publicado: 21/3/2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Publicado: 14/3/2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Publicado: 7/3/2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Publicado: 29/2/2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Publicado: 22/2/2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Publicado: 15/2/2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Publicado: 8/2/2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Publicado: 1/2/2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Publicado: 25/1/2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Publicado: 18/1/2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Publicado: 11/1/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
