12 Minute Meditation
Un pódcast de Mindful.org - Viernes
234 Episodo
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A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
Publicado: 28/2/2025 -
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
Publicado: 21/2/2025 -
A Meditation for Coming Home to Yourself With Georgina Miranda
Publicado: 7/2/2025 -
A "Just Like Me" Compassion Meditation with Steve Hickman
Publicado: 30/1/2025 -
A Meditation for Collective Healing with Shalini Bahl
Publicado: 24/1/2025 -
A Meditation to Find Stability Amid Change with Aden Van Noppen
Publicado: 17/1/2025 -
A Meditation to Set Your Intentions for the New Year with Mark Bertin
Publicado: 20/12/2024 -
A Meditation to Reset and Let Go with Georgina Miranda
Publicado: 20/12/2024 -
A Meditation to Widen Your Perspective with Nate Klemp
Publicado: 20/12/2024 -
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
Publicado: 20/12/2024 -
A Meditation to Come Home to Your Heart with Jenée Johnson
Publicado: 13/12/2024 -
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien
Publicado: 6/12/2024 -
A Meditation to Defuse Holiday Stress with Mark Bertin
Publicado: 29/11/2024 -
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Publicado: 22/11/2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Publicado: 15/11/2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Publicado: 7/11/2024 -
A Meditation for Awareness and Release of Self-Sabotage
Publicado: 1/11/2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Publicado: 25/10/2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Publicado: 25/10/2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Publicado: 11/10/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
