ABC's of Mindfulness (B)

Join us this week for the "B' in the ABC's of mindfulness--Balance and Breathe. In this episode we will discuss how mindfulness can bring our attention more present through deepening the breath. Through this ability, we can see and feel what brings us joy and what drains us...so we can choose.-----Find more about Mary Streeter and the podcast at marystreeter.co !ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddictZMATA Instagram: https://www.instagram.com/zenmamaandtheaddi...