Releasing Anger & Blame

Everyone gets angry; it’s a normal, human emotion. And, despite its bad reputation, anger itself isn’t the problem. It’s when we suppress our feelings that we end up causing harm to ourselves and those around us. When we understand how to process our frustration, it can serve as a powerful tool to help us thrive and grow. Discover the power of releasing anger and blame on this next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam.