Fast Talk, ep. 27: Dealing with Contradictory Training Advice

Who should you trust? How can you verify? There's a lot of training advice out there, often contradictory, so what's the best way for an athlete figure out what to do? Coach Trevor Connor and Caley Fretz are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into the best methods for dealing with contradictory advice and ignoring bogus science.