SEASON 2 - EP. 47 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 1)

In this episode I dive into "high performer burn out". I also discuss how you do NOT need to be an expert or a professional for this to be relevant to you and your goals & dreams, but how 98% of all professionals, CEOs and experts are leaving 50% of the result on the table. I talk about the "signs" & litmus tests to know if you are inefficient in your routines & habits. Regarding stimulant intake & sedative intake. Why people get a result then relapse. I give some key analogies around friction & drag and the mental fatigue & burn out you feel is THAT at play. I introduce you to the KEY pillars required to truly optimize this: - Smart Plant Based Nutrition (using my Rainbow method, cross hybridizing that with "Green light" foods) I discuss in previous episodes. - Training efficiency & recovery. - Mindset & habit stacking - Environment & Circadian timing. In PART 2 of this mini series I will dive into the above pillars in more depth, explaining how they all interconnect and relate. I will also talk about the same systems & processes you use that allowed you to become a High Performer in one area - can be taken, reconfigured to fit other areas of your life to help "sharpen your axe" to improve cognitive sharpness (as well as improve how you look & feel). Part 1 was the primary introduction, shining light on the problems and how to determine if you struggle with this (Hint: 98% of people do). It begins here. Listen close and go take real action after this episode. https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me [email protected] for further coaching options, packages & questions.