VNR #206: How to establish a 1RM lift.
Varied Not Random - Un pódcast de btwb - Martes
-Establishing a 1 Rep Max is an important part of your fitness journey. -Warm-ups, rest periods & loading choices all play a critical part. -There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.
