Sam Palmer's Guide to the Marathon of Midlife

EPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way. Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!   CHAPTERS The Importance of Exercise and Nutrition for Midlife Women Recognizing the Impact of Menopause on Fitness and Weight Sam's Personal Menopause Symptoms Incorporating Strength and Yoga into Exercise Routines Learning to Say No Mindful Eating The Benefits of Walking The Connection Between Libido and Exercise Understanding Frozen Shoulder Navigating the Menopause Industry and the Rise of Branded Menopause Products   LINKS Instagram - https://www.instagram.com/sampalmermidlifemakeover/?hl=en Website - https://www.midlifemakeover.co.uk/meet-sam LinkedIn - https://www.linkedin.com/in/midlifemakeover/ Facebook - https://www.facebook.com/groups/1920289911613889/