Perimenopause Diet And Exercise - 5 Tips to Thrive Beyond Menopause

Charlotte Hunter, best known as “THE MENOPAUSE NUTRITIONIST” – is an expert in nutritional therapy - specialising in helping women to feel at their healthiest from perimenopause, through menopause & beyond using food, lifestyle & therapeutic methodologies for feeling good.    We’re in complete agreement when we say that as women we shouldn’t have to “survive” menopause, but thrive & enjoy life to its fullest, without compromising.    Charlotte joins me to discuss everything from hot flushes to brain fog, diet & hormones & how to understand these. Her approach uses “food, supplements, & lifestyle choices to form a menopause mastery strategy.” As a nutritional therapist Charlotte believes since every woman goes through a unique experience, they deserve a tailored solution that helps their body function optimally through the right foods & lifestyle choices.   A guest on many podcasts, Charlotte has come on quite a journey through motherhood & having also undergone a full hysterectomy. We can’t wait to get stuck in & hear her story…