Menopause - A Nutritional Therapist's Survival Guide to Health & Wellbeing

Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well - from nutrition, to movement, to sleep, to supplements - is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes both!    My guest on today’s show has achieved incredible recognition throughout her career in nutrition and continues to make an impact helping women live healthier lives! Certified nutritionist and consultant, author, podcast host, presenter, and more… Jackie Lynch joins me today. And we’ve got a lot to talk about  - from weight gain in menopause to wellbeing in the workplace, especially during mid-life…   And how her award-winning Menopause Nutrition Clinic continues to support busy women who want personalised nutrition advice.   As Fellow of the Institute for Optimum Nutrition, and nutrition consultant, Jackie has done a lot to impact the lives of women during menopause age and make a difference.