78. The 3 Phases of Habit Change in Porn Recovery (Rebroadcast)

Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are 1. Honeymoon Phase 2. Fight-through Phase 3. Second Nature Phase Understanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. ----------------------- Interested in getting 1:1 coaching support? Learn a...