Are You a Morning Person or a Night Owl? Here鈥檚 Why It Matters! | Easy English Podcast
Easy English Podcast - Listening & Learning Made Easy - Un p贸dcast de Easy English
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Subscribe to support me & access bonus content:https://patreon.com/englishwitholiverGet a FREE English Slang Lesson: 鈦爃ttps://easyenglishpodcast.com/english-weekly/Do you wake up early feeling fresh and ready to start the day? Or do you struggle in the mornings and only feel awake at night? In this episode of Easy English Podcast, we dive into the science of morning people vs. night owls! 馃馃尀鉁旓笍 Why do some people love mornings while others stay up late?鉁旓笍 Is it genetic, or can you change your sleep habits?鉁旓笍 How does your body clock (circadian rhythm) affect your energy?鉁旓笍 Tips to shift your sleep schedule if you need to!Whether you're an early bird or a night owl, this episode will help you understand why you sleep the way you do鈥攁nd how to make the most of it! 馃寵鉁╓ebsite and English Newsletter:easyenglishpodcast.com
