Stretch Your Comfort Zone: Kate Eckman's Journey to Inner Growth and Success

"Life is about fine-tuning your instrument on the inside before you can play it for the world." This week, I'm joined by Kate Eckman and her infectious and enthusiastic energy. Kate is a lifelong high performer; she was a competitive swimmer for 17 years, an international model, and then cemented her path into a broadcast journalist and international TV personality. Coming from a family of high achievers, Kate spent her life challenging herself to learn skills and develop her self-confidence and worth. After being an extrovert her whole life, Kate looked inward, studied mindfulness, and became an advocate for its benefits for physical and mental health. Throughout this episode, Kate and I have a fantastic conversation about her becoming a Keynote Speaker and Certified Executive Coach and her inspiration to write her multi-award-winning book "The Full Spirit Workout." We also discuss transcendental meditation, dealing with social pressure and family mandates, the importance of values, purpose, and identity, and what stretching our comfort zone can do for us. Additionally, Kate shares her definition of success, explains why we must prioritize self-love, what would happen if we put "what if" in front of things more often, and much more. Tune in to Episode 174 of Uncover Your Magic and let yourself be taken away by Kate Eckman's enthusiasm. In This Episode, You'll Learn:A bit about Kate's upbringing and the origin of her obsession with excellence (9:00)What stretching out of our comfort zone can do for us (16:40)Fine-tune your instrument on the inside first (25:40)The magic of transcendental meditation (30:30)Learn to enjoy the little things that last forever (35:50)Purpose is the next P (45:20)You can learn from failure if you allow it to make you better (50:30)The importance of being aware of our values (1:00:20)Resources:Book: Kate Eckman - The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling LifeConnect with Kate:WebsiteLinkedInInstagramTwitterFacebookPinterestYouTubeLet's Connect!WebsiteFacebookInstagramKeywords: Comfort Zone - Mindfulness - Growth & Success Hosted on Acast. See acast.com/privacy for more information.