Episode 1 - Exercise For More Time Than You Eat

🚴‍♂️🏃‍♀️ In this episode of Turn the Level Up Podcast, we dive into the mental side of endurance sports. From overcoming mental barriers to finding the motivation to lace up and head out, we share personal stories, insights, and practical tips to keep you moving forward—literally and figuratively!💡 What You'll Hear in This Episode: [00:00] Intro and our personal battles with staying motivated. [08:15] How to turn small wins into big victories in your fitness journey. [15:45] The role of community in keeping you accountable. [23:30] Mental tricks and rituals to get into the zone before a run or ride. [32:10] Life lessons we’ve learned from running and cycling—and how they apply off the road.🌟 Whether you're a seasoned athlete or just starting your fitness journey, this episode has something for everyone. Plus, we answer listener questions about staying consistent during tough times!We Were On A Break!Music -Mon RovîaApple Music - https://music.apple.com/gb/album/act-4-atonement-ep/1772009334Spotify - https://open.spotify.com/album/7BBJypdDRXvdYsnGDjrHFD?si=wc4F2KH8SHOK9_FvnaE-zQBook -Lee Child - Safe Enough - https://www.amazon.co.uk/Safe-Enough-action-packed-collection-bestselling/dp/085750679XFollow Level Up On Social Media:YouTube: Level Up CInstagram: @Level.Up.CTikTok: @Level.Up.C Hosted on Acast. See acast.com/privacy for more information.