EP3 - RAMP TESTS AND PROSTATE CHECKS | WHITE SOCKS ARE FASTER! | HOW TO ENJOY YOUR JOB

🚴‍♂️🏃‍♂️ This week on Turn the Level Up Podcast, Phil and Si tackle a range of fascinating topics—from cycling mishaps to meaningful life lessons:💡 What You'll Hear in This Episode:Intrusive Thoughts: Phil shares how he acted on a cycling-related intrusive thought (spoiler: it’s both hilarious and relatable).Project Iron Brothers: We spotlight the inspiring journey of two brothers who defied the odds to complete an Ironman triathlon. Learn more about their incredible story on Instagram at:https://www.instagram.com/ironbrotherstriathlon/?hl=enProstate Health: A practical guide on why prostate checks are important and how to get one booked.Work-Life Balance: We dive into learning how to take pride in doing a good job, even if you don’t love the job itself.New Feature - One Big Question:Does the clothing you wear affect how fast you feel?Plus, a follower’s question leads to an honest conversation about why we started creating content.Feature - "We Were On A Break":We added some fantastic tracks to our Spotify playlist. Check it out here:https://open.spotify.com/playlist/2rOihFZvIb9fMnxQB6qrFz?si=wQA0YtpPRP2rR9mabG-i6wPhil shares his favourite recovery drink.Reflections and Motivation: Old photos spark a discussion and simple yet powerful thoughts that can help you take on life’s challenges.🌟 Whether you’re here for the laughs, the inspiration, or the practical advice, this episode is packed with insights to keep you moving forward.Connect With Us:📸 Instagram: @LevelUpC - https://www.instagram.com/level.up.c/💬 Join the Conversation:Have you ever acted on an intrusive thought? Tell us your story!Do you think your clothing impacts your performance or confidence?What’s your go-to recovery drink or favorite workout song?Share your thoughts using #TurnTheLevelUp and #IronBrothers!🎧 Tune in now:SpotifyApple PodcastsYouTube Hosted on Acast. See acast.com/privacy for more information.