EP #1491: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional Eating

Send us a text Are interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle and learn how trauma-informed fitness can help you heal and build resilience. In this episode, you'll discover: ...