Victory or Valhalla with Yoga Mike | S3E19

Send us a textMichael Todd is a certified yoga instructor who incorporates breathwork and meditation into his training routine. In this episode, he shares his story of his first 100mile race attempt when he was pulled off the course just 3 miles from the finish line...He shares what he learned from the experience, and also how ultra running has changed his life and relationships.Episode Takeaways:-Having a consistent schedule is good for your physical and mental health-Ultrarunning teaches yo...