Prerace Thoughts with Melody | S3E16

Send us a textMelody shares her thoughts and feelings before going into the Deadhorse 50mile race! She also shares what she has learned about training during HER training!Episode Takeaways:-Get a coach!!-A coach is great for accountability, and can see things more clearly than you can. It's too easy to lie to yourself!-Focus on running form (increase your cadence, stand up straight, relax your shoulders)-A treadmill is a great tool to improve your running form-Add strides to your easy runs (3...