My First 100K with Cassie Harris | S3E3

Send us a textCassie Harris tells her experience of running her first 100k in 20deg weather. She teaches us that you can train for big races amidst life responsibilities and other hurdles that might get in the way. Her approach to training is very casual and she also explains why running with friends (or as Cassie puts it, "idiots") is critical.Main Episode Takeaways:-Believe you can do it-Just keep moving when things get tough-Accept that it is going to hurt and "embrace the suck"-Make an ad...