Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

Send us a textTakeawaysAge is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.Having a strong mindset and a positive attitude can make a significant differ...