Overcoming Overthinking And How To Calm Your Anxiety w/ Heather Lillico EP 69

I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode of the Top Self Podcast, I am talking with wellness practitioner Heather Lillico about strategies for managing anxiety, particularly for overthinkers, perfectionists, and people pleasers. Sound like someone you know? Here's a quick snapshot of just some of the ...