The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
To My Sisters - Un p贸dcast de Courtney Daniella Boateng & Ren茅e Kapuku - Domingos
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It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!馃摎 ORDER our book here: https://linktr.ee/tomysisters馃拰 Sign up to the mailing list: https://www.tomysisters.com馃挄 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters馃拰 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 08:44 Ding Ding Dilemma: Should I go corporate just for the money?26:49 Are mental health issues really on the rise?28:45 Our experiences with depression, anxiety, and sadness39:42 The complexity of being high-functioning 42:00 The burden that comes with wisdom and purpose44:36 The importance of recognising the small things46:31 Being consistent with wellness practices50:34 Embracing transparency 54:11 Allowing yourself to be vulnerable and seen55:14 How to be a supportive sister01:03:31 Allowing yourself to receive love and be sensitive01:14:16 A prayer for you: peace, joy and love Hosted on Acast. See acast.com/privacy for more information.
