The M word with Maria Richards

It is most likely that you are working alongside many colleagues who are going through the menopause or perimenopause. You may even be one of those women who is going through the process and feel that you aren't able to mention it in your workplace. In this episode, Toria chats to Maria about the menopause and together they try to demystify, destroy myths and be honest! Maria is a literacy consultant who has been in education for over twenty years. Alongside all her education work, she has started to support others with their understanding of menopause. To get in touch with Maria click hereUseful linksThe Louise Newson website https://www.balance-menopause.com/ also see the app where you can track your symptoms and listen to her podcast Podcast:The Dr Louise Newson podcastSymptom tracker: useful when visiting your doctor - https://balance-menopause.com/uploads/2021/10/Menopause-Symptoms-Questionnaire-1.pdf Menopause matters https://www.menopausematters.co.uk/Rock my Menopause https://rockmymenopause.com/The Chelvey Clinic Bristol - chelveymenopause.com great for Zoom consultations Book: ‘Menopausing’ by Davina McCall & Naomi PotterFollow on instagram: Davina McCall and also Dr Naomi Potter  - her website is: www.menopausecare.co.ukFacebook groups:MHDG(Menopause & HRT discussion Group - Jane Anne JamesMenopausing and Me - Davina McCallYoga with Adriene https://www.youtube.com/user/yogawithadriene5 minute kitchen workout: https://drchatterjee.com/5min-kitchen-workout/Support the showIf you enjoyed this episode please share it with others.If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on [email protected] you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.