burnout and resilience at work
this is work - Un p贸dcast de Shelley Johnson - Domingos
Shell and Em talk to Graeme Cowan, a resilience expert on recovering from burnout and how to build resilience at work. They explore:馃憠馃従what is burnout馃憠how to become more resilient馃憠馃徔staying in the healthy zone馃憠馃徎and practicing self careRemember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.猸怱ometimes the easiest way to get a pay rise is as easy as setting up a good personal budget & spending plan. Try the Glen James Spending Plan锕榰se coupon code "m3c" to save $20: https://www.mymillennial.money/spending-planJoin our Facebook community! Got a question for us? Use #careeradvice: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more, check out: mymillennial.money/m3cshownotesmy millennial career is produced by SYMO interactive, home of my millennial money.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast. Hosted on Acast. See acast.com/privacy for more information.
