Meditation for centering yourself when feeling overwhelmed

Politics, overwhelming world news, social media drama....These are just a few things that may be on your mind today. Here's a meditation that could help ground you in the midst of it all. If you or someone you know is struggling with their mental health or thoughts of self-harm…. National Suicide Lifeline: 1-800-273-8255 Find a Helpline, especially for those outside of the United States of America Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him ...