#1036 New Year Revolution (Day 9)
The You Project - Un pódcast de Craig Harper
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Of course, the Exercise Scientist is gonna talk about body stuff (health, fitness, function performance) in a series called New Year Revolution. This is a brief snapshot and a few thoughts, ideas and strategies which might get you off to a running start (pun intended) in 2023. See omnystudio.com/listener for privacy information.
