How Much Vegan Protein Should You Eat To Build Muscle?

One of the most common questions vegans ask us is: "How much vegan protein should you eat to build muscle?" Well, a high-protein diet is absolutely vital for building muscle and strength. While it might be possible to build some muscle with a relatively low protein intake around 10% of total calories, a plethora of sports nutrition research proves you are fighting an uphill battle. If you are working to build muscle, you should aim for at least 0.8 grams of high-quality plant protein per poun...