439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane

Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439 Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others. She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen. In this episode, we discuss: What is endometriosis (endo)? Jessica’s long road to getting a diagnosis Bringing awareness to people suffering with endo The mental health aspect of dealing with a chronic illness Pushing through the pain Understanding genetic factors vs. lifestyle factors for endo The conventional medicine approach to endo Birth control pills can negatively affect mental health How endo impacts all aspects of life & relationships Tips for supporting your partner with their endo Dietary & lifestyle changes can reduce inflammation Seeing countless doctors over the years for various symptoms Transitioning to a plant-based diet for healing Feeling better physically & mentally after years of suffering Having an open mind to wellness practices Connecting joy with movement Foam rolling is an incredible tool for people with chronic pain Rebounders are great for your lymphatic system Your endo diet is unique to you How to get your family & friends to embrace your dietary changes Jessica’s thoughts on supplements & endo Using cannabis for chronic pain The 2 different types of surgery for endometriosis Mindful walking is a stress management tool Preparing for menopause Practicing self-compassion helps you calm down The reality of living with endo Endometriosis awareness is so critical Show sponsors: Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout BiOptimizers ultimatehealth10 at checkout Related links: Jessica Murnane - Know Your Endo (book) Jessica Murnane's website Follow Jessica Murnane on Facebook, Instagram, and Twitter Jessica Murnane - One Part Plant (book) Know Your Endo (Instagram) Endo What? Heba Shaheed Juna Dr. Karli Goldstein Dr. Kristin Neff (books) Related episodes: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) 359: Dr. Daniel Amen – The End Of Mental Illness 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!