Sarah Cox 3:36 down to 3:11 in four months
The Stablemaster Speaks - The Art of the Marathon - Un pódcast de John Starrett
This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.
