Ep.90 How To Overcome Lonliness ft. Dr Samir Parikh and Kamna Chhibber

What are the reasons for urban loneliness despite the fact that we are constantly surrounded by people and have social media to entertain and inform us? Our guests are Dr. Samir Parikh & Kamna Chhibber, who have been on our podcast before. (Don't miss those episodes ) Today we dig into:1) Urban loneliness vs being alone.2) The emotions of loneliness.3) The reasons for feeling lonely- relationships are transactional in nature, sensory overload, constant need to be ahead, lack of sleep. 4) The unending TO DO LIST. ( DO WE NEED TO GET RID)5) Constant need for conformity6) How do we get back on track and feel whole and connected again.   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.