Ep.89 Emotional intelligence as a tool for enhanced mental well being Ft. Dr Jalpa Bhuta

In this last episode 89 of the SOS show for this year 2021, we dig into Emotional intelligence and how it is a tool for better mental health and well-being. But first, what does emotional intelligence really mean!Our guest for today is Dr. Jalpa Bhuta who has worked as a Research Officer for a prestigious WHO Project, in collaboration with the Ministry of Health,; She has worked with some of the best hospitals in the United Kingdom, namely, the Institute of Psychiatry, Maudsley Hospital, Kings College London, Belfast City Hospital, and more.Digs: 1) Understanding your and others' emotions.2) 5 pillars of Emotional Intelligence: a) Know your emotions: journal themb) Self regulate- pause, control, think, and act.3) Stay Motivatedd) Empathy- compassionate not judgee) Manage relations- social skills.3) Using EQ in personal and professional relations4) Finding your EQ5) Daily working towards them.Have an emotionally intelligent 2022-See you guys next year!!! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.