Ep.65 Daily Mental Health Routine

8 THINGS FOR YOUR DAILY MENTAL HEALTH ROUTINE and to keep your Mental health quotient at the optimum.1) What am I feeling- and how to immediately balance it out.2) Relationships- take all our mental health energy. Keep it simple and accepting. 3) Increase your kindness quotient- the daily act of kindness4) Increase your happiness quotient- become a good friend.5) Move away from toxicity- send blessings to them. 6) Eat right - 5 times a week. 7) Develop your focus skills- FLOW 8) Get enough Sleep- Lucid dreaming.. Add to this- or customize the list for your daily growth and tapping your MENTAL HEALTH QUOTIENT...Share with us. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements.
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