Ep.54 Anxieties / Phobias / Constant Worry ft. James Kirkendall

Is your constant worrying becoming a habit? Is that leading to your anxieties and phobias? Is it that simple? or is there something deeper to it? Do you need a therapy - Well, yes if it is making you dysfunctional and has been living with you for 25 years in the case of our guest James Kirkendall. But James did go for therapy- the exposure therapy- but that didn't help him much. What can you do then about your phobias and your anxieties?We talk:1) He talks about constantly worrying about little things2) Phobias of tall buildings, High ceilings and open spaces.3) Going through Exposure therapy4) CBD oil5) Getting diagnosed with autism6) Having meltdown and panic attacks in an airport..(I can identify with this)7) Where is this fear coming from?8) When meeting a therapist be honest about everything9) Challenges of living with someone with anxiety disorder10) Embracing anxiety rather than hiding it..11) Meidtation/ mindfullness- has it helped?12) Taking each day as it comes.. Do you feel the same as James- do let us know your story- we are listening!!! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.