Repeated Trauma & Recovery with Heidi Bachtel

Heidi Bachtel has created the life that she always thought she'd have with a fit body and clear mind, AND the ability to share it with others and help those who may still be struggling. It was not an easy road to get there, however. Heidi has suffered multiple, repeated traumatic events in her life and has overcome them boldly, one day at a time! Heidi and I discuss those events in detail, as well as her childhood in an abusive home, addiction as a family disease and how each of these events made her a stronger woman - along with the crunches and the pull-ups. Heidi is such an inspiration! You can connect with Heidi on IG @heidi_bachtelfit -------- The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!  Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!  *Exact Nature- All Natural CBD Products! Created by a father/son duo in addiction recovery and specifically designed to support your sobriety. Use the code TSD20 for 20% off your order at ExactNature.com. TSD20 *Get your TSD merch at www.thesobrietydiaries.com/shop  *Follow us on Instagram @thesobrietydiariespod  *Find all things TSD related and join our insiders list at www.thesobrietydiaries.com  *Stream Yard: https://streamyard.com/pal/c/6705142935846912 Use this link for $10 off when you sign up for Stream Yard! *Music: www.bensound.com  Listen to The Sobriety Diaries on ALL your favorite platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4  Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm  Amazon Music: https://music.amazon.com/podcasts/7d2e7a94-e2b0-4939-ba84-c2cf1b60fe7a/the-sobriety-diaries  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==  Anchor: https://anchor.fm/sobrietydiaries  iHeart Radio: https://www.iheart.com/podcast/269-the-sobriety-diaries-84267990/  Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA  PocketCasts: https://pca.st/6i505fmy  *Try your best not to drink, and be good to yourself!* --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobrietydiaries/message